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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 15.2 g
  • Cholesterol: 31.2 mg
  • Sodium: 189.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Easy Black Bean Dip (Soy) calories by ingredient
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Easy Black Bean Dip (Soy)

Submitted by: STEFFI1013

Introduction

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired. This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.
Number of Servings: 4

Ingredients

    1 can black soy beans (or other beans)
    4 oz cream cheese (1/2 package) - any fat level - leave out of fridge for half an hour for better blending
    1 teaspoon garlic powder
    1/4 cup medium salsa
    1/2 teaspoon salt
    1 packet of unjury

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Directions

Put all ingredients in a food processor, and run until smooth. Then fold in 1 packet of unjury (either unflavored or chicken)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEFFI1013.






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