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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 5.4 g
  • Cholesterol: 58.9 mg
  • Sodium: 395.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 29.5 g

View full nutritional breakdown of Layered Mexican Chicken (12 Servings) calories by ingredient
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Layered Mexican Chicken (12 Servings)

Submitted by: SUSAN2055

Introduction

Weight Watcher's Recipe Weight Watcher's Recipe
Number of Servings: 12

Ingredients

    Olive Oil Cooking Spray
    2 pounds boneless skinless chicken breast
    20 oz canned black beans, rinsed and drained
    3 cups fat-free sour cream
    2 cups shredded reduced-fat Mexican-style cheese
    8 oz chopped green chilies, two 4 oz cans
    2 tsp ground cumin
    1/2 tsp black pepper
    12 medium corn tortillas, cut into 2-inch strips
    1 cup salsa

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user SUSAN2055.





TAGS:  Poultry |

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