Creamy Vegetable Soup only 82 calories

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Creamy Vegetable Soup only 82 calories calories by ingredient
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Submitted by: GIGGLES40

Number of Servings: 8


    Onions, raw, 1 medium
    Celery, raw, 1 stalk, medium
    Carrots, raw, 1 medium
    Cauliflower, raw, 300 grams
    Broccoli, fresh, 100 grams
    Peas, frozen, 300 grams
    Garlic, 3 cloves
    Salt, 1 dash
    Pepper, black, 1 dash
    Water, tap, 8 cup (8 fl oz)
    Olive Oil, 2 tbsp


Sautee onions untill lightly browned the add the rest of the ingredients.

Once the veggies are tender, puree in a blends and serve.
Makes 8 - 8oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIGGLES40.


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