Thai Vegetable Stir-FrySubmitted by: KETTLEBELLJUNKY
IntroductionSouth Beach Phase 1 recipe South Beach Phase 1 recipe
1 can (14 oz) light coconut milk (no sugar added)
2 cloves garlic, minced
1/2 tsp grated lemon peel
1/2 tsp grated lime peel
2 cups sliced asparagus tips
1 cup halved mushrooms
1 small red bell pepper, sliced
1 small head bok choy, stems sliced and leaves left whole
1/4 cup unsalted peanuts
1/2 tsp crushed red pepper flakes
1 TBL light soy sauce
1 TBL fresh lime juice
1 TBL fresh lemon juice
1 small bunch fresh basil, slivered
2) Remove to a large skillet. Place over medium-high heat and cook, stirring for 1 minute.
3) Add the asparagus, mushrooms, bell pepper, bok choy, peanuts, and red-pepper flakes and simmer for 10 minutes.
4) Stir in the soy sauce, lime juice, lemon juice, and basil and simmer, stirring constantly, for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user WILL_GET_THERE.