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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Homeade Kashi Bars calories by ingredient
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Homeade Kashi Bars

Submitted by: YARELL

Number of Servings: 24


    Cereals, Kashi GoLean Crunch, 6 cup
    Kashi Medley cereal, 6 cup
    Marshmallows, 2 bags
    I Can't Believe It's Not Butter, Light Spread (Soft), 6 Tbsp

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Melt marshmallows and butter on medium heat till smooth, pulse Kashi in Food Processor till crushed, NOT pulverized. Mix together, press into glass pan and chill for 2 hours. Cut with sharp knife, and keep chilled. Freezes well too!
Makes 24 Servings

Number of Servings: 24

Recipe submitted by SparkPeople user YARELL.

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