SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 25.3 g
  • Cholesterol: 57.3 mg
  • Sodium: 983.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Italian Sausage Spaghetti Sauce and Spaghetti Squash Noodles calories by ingredient
Report Inappropriate Recipe

Italian Sausage Spaghetti Sauce and Spaghetti Squash Noodles

Submitted by: TESSIEL

Introduction

Tasty alternative to canned sauces and pasta. Spaghetti Squash makes a great addition. Tasty alternative to canned sauces and pasta. Spaghetti Squash makes a great addition.
Number of Servings: 6

Ingredients

    1/2 c. chopped Bell Pepper
    14.5 oz can of diced tomatoes
    6 oz can of black olives, chopped
    8 oz can of tomatoe sauce
    4 links italian sausage
    1/2 tsp crushed garlic
    Italian spices to taste
    1 Spaghetti Squash


Directions

Brown sausage, onion, peppers and garlic. Add tomatoe sauce and diced tomatoes and spices. Turn on low and allow to simmer. Cut spaghetti squash in half, remove insides. Stab the back of the squash several times. Place flesh side down on a plate and microwave for ten minutes. Take a fork and scrape the inside ot the squash. It will turn into "noodles". Divide into bowls and add one cup of the sauce. Makes enough for six.


Number of Servings: 6

Recipe submitted by SparkPeople user TESSIEL.






Great Stories from around the Web


Rate This Recipe