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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.9 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Foul calories by ingredient
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Foul

Submitted by: PAMTHEDREAMER

Introduction

Middle Eastern fava bean dish eaten for breakfast Middle Eastern fava bean dish eaten for breakfast
Number of Servings: 2

Ingredients

    1 can 15 oz Fava Beans
    1 tsp minced garlic
    pinch lemon gazoo (citrus seasoning)
    1 tsp cumin
    sliced red onion or green onions
    1 pita bread to be shared by two

Directions

Inside a small pot pour the fava beans
put in garlic, lemon gazoo and cumin
combine and cook for 3 minutes
pour into two bowls and sprinkle with olive oil
eat with pita bread and onion

Number of Servings: 2

Recipe submitted by SparkPeople user PAMTHEDREAMER.






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Member Ratings For This Recipe

  • i never knew that foul is a healthy breakfast
    i am Armenian so usually eat it most of the times in the morning! - 1/30/09

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  • This sounds perfect! It has to be because the person who created it is one of the best Sparkbuds ever! - 9/21/08

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