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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 170.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Power Oatmeal Pancakes calories by ingredient
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Power Oatmeal Pancakes

Submitted by: AUTHENTICMOM


Number of Servings: 6

Ingredients

    6 egg whites beaten until fluffy
    .5 cup low-fat cottage cheese
    1 scoop whey protein powder
    .25 cup wheat germ
    .25 cup flaxseed
    1teaspoon baking powder
    1 tablespoon canola oil
    .5 teaspoon cinnamon
    cooking spray

Directions

1.Place all ingredients except beaten egg whites in food processor and pulse or blend until mixture is uniform.
2. Pour blended ingredients into bowl and add the egg whites. Fold until just blended.
3. Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are brown.

Number of Servings: 6

Recipe submitted by SparkPeople user AER1977.






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