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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 77.1 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Strawberry Banana Fruit Smoothie calories by ingredient
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Strawberry Banana Fruit Smoothie

Submitted by: BUBBABELLYBGONE

Introduction

*if buying fresh strawberries, place in freezer for at least 2 - 3 hours with bananas
* for this i used organic lowfat yogurt and organic apple juice
*if buying fresh strawberries, place in freezer for at least 2 - 3 hours with bananas
* for this i used organic lowfat yogurt and organic apple juice

Number of Servings: 3

Ingredients

    ~ 2 cups frozen strawberries
    ~ 2 small bananas
    ~ 1 1/2 cup lowfat vanilla yogurt
    ~ 1/2 cup apple juice
    ~ 2 tbsp. honey

Directions

~ slice bananas into 1 inch pieces and place in freezer for at least 2 - 3 hours
~ place all ingredients in blender or smoothie maker and blend until smooth!!!

makes 5 1/2 cups (or three 1 3/4 cup servings)

Number of Servings: 3

Recipe submitted by SparkPeople user BUBBABELLYBGONE.





TAGS:  Snacks | Drink | Snacks Drink |

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