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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 8.2 g
  • Cholesterol: 84.9 mg
  • Sodium: 375.8 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Turkey Meatball Stew calories by ingredient
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Turkey Meatball Stew

Submitted by: HIPPICHICK1

Introduction

A delicious "all-in-one-pot" meal that is low in fat and nice to have on those cold days.

A note about the way I cook:
I use what I have on hand. The day I created this recipe, the package of ground turkey just happened to be an odd weight of 566 grams. You can use what you have on hand too, just adjust the calorie count accordingly.
A delicious "all-in-one-pot" meal that is low in fat and nice to have on those cold days.

A note about the way I cook:
I use what I have on hand. The day I created this recipe, the package of ground turkey just happened to be an odd weight of 566 grams. You can use what you have on hand too, just adjust the calorie count accordingly.

Number of Servings: 5

Ingredients

    566 g extra lean ground turkey
    270 g onions, chopped
    2 tsp olive oil
    2 cups (or less) of water or reduced sodium chicken broth.
    950 g potatoes, chunked
    330 g carrots, rounds
    390 g celery, sliced
    Salt, pepper, herbs and spices to taste. (I used no salt seasonings like Mrs. Dash, crushed garlic, thyme and freshly ground black pepper.)

Directions

Place ground turkey in a bowl and add spices of your choice, eg. salt, pepper, garlic, herbs. Roll turkey mixture into balls, just a little smaller than the size of a golfball.
Brown the meatballs in olive oil.
Add onions and celery and stir.
Add remaining ingredients and cook on low until flavours have melded and veggies are cooked, about 1 hour.
Try this recipe with some added green veggies like green beans (not included in caloric count) or serve a side salad for colour.

Makes 5 servings of about 2 cups each.

Number of Servings: 5

Recipe submitted by SparkPeople user HIPPICHICK1.






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