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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 2.4 g
  • Cholesterol: 18.4 mg
  • Sodium: 730.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Egg McMuffin Clone calories by ingredient
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Egg McMuffin Clone

Submitted by: MRSTEJANO

Introduction

Credit it due to Hungry Girl for creating this Fake Egg McMuffin recipe! I just HAD to share this with everyone! Credit it due to Hungry Girl for creating this Fake Egg McMuffin recipe! I just HAD to share this with everyone!
Number of Servings: 1

Ingredients

    1 regular size Thomas Light Multi-Grain English Muffin (or Western Bagel Alternative English Muffin)
    1 slice Kraft Free Fat Free American Cheese
    1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham)
    1 egg white

Directions

Makes one mock Egg Muffin. It tastes to similar to the "real one", but it's better for you!

Cook an egg white in a pan using non-stick cooking spray and toast your English muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSTEJANO.






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