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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 1.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 141.7 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Crock Pot Potato Soup calories by ingredient
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Crock Pot Potato Soup

Submitted by: LYNN4LIFE

Introduction

A low-fat homemade creamy potato soup. A low-fat homemade creamy potato soup.
Number of Servings: 8

Ingredients

    6 potatoes, peeled and cubed (approx. 1/2 inch cubes)
    3 large carrots, sliced
    3 celery stalks, sliced
    1/2 cup chopped onion
    1-3 garlic cloves, crushed (depends on your taste)
    2 cups vegetable or chicken stock
    4 cups water
    1/2 cup evaporated milk (skim or 2%)

    To taste:
    salt
    pepper
    parsely flakes
    corriander
    ancho chile powder

Directions

In a crockpot, add potatoes, carrots, celery, onion, garlic, stock, and water. Cook on low for 6-8 hours or high for up to 4 hours.

Add evaporated milk 40 minutes before serving if cooking low, or 30 minutes before serving if cooking on high. Add spices at this time and allow to simmer for the time needed.

If you want a smoother, creamier soup, *before adding milk* add half of the soup to a blender and blend until smooth and add back into crockpot. Add milk and seasonings as directed above.

Serve with fresh bread and a side salad.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNN4LIFE.






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