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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Barbequed Succotash calories by ingredient
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Barbequed Succotash

Submitted by: SPARKLES_MCGHEE


Number of Servings: 4

Ingredients

    1 tablespoon extra-virgin or vegetable oil, 1 turn of the pan
    1/2 red onion, chopped
    1 red bell pepper, seeded and chopped
    1 (14-ounce) can black beans, rinsed and drained
    1 (10-ounce) box frozen corn
    Salt and pepper
    1/4 cup smoky barbecue sauce
    2 tablespoons chopped chives, parsley or cilantro leaves, for garnish

Directions

Heat a medium skillet over medium high heat. Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user MISS_SMARTY.





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