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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,271.3
  • Total Fat: 11.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 43.9 mg
  • Total Carbs: 269.6 g
  • Dietary Fiber: 22.3 g
  • Protein: 34.8 g

View full nutritional breakdown of Quinoa with Apricots calories by ingredient
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Quinoa with Apricots

Submitted by: DMPERRAULT


Number of Servings: 1

Ingredients

    1 1/2 cups water
    1/2 cup quinoa
    1 cup apricot or peach nectar
    1/2 cup millet
    1 cup chopped dried apricots
    1/4 cup low-fat cottage cheese
    1/2 tsp ground cinnamon
    2 tbsp maple syrup
    1/2 tsp ground mace

Directions

In a 2-quart saucepan, bring the water, apricot nectar, apricots, cinnamon, and mace to a boil. Rinse the Quinoa according to the package instructions. Add the Quinoa and millet to the saucepan. Reduce the heat to a simmer. Partially cover the pan and cook until the liquid is absorbed and the grains are tender, 15 to 20 minutes. Press the cottage cheese through a sieve into a small bowl. Stir in the maple syrup. Stir the mixture into the cereal. Serve warm. Serves 4.

Number of Servings: 1

Recipe submitted by SparkPeople user DMPERRAULT.






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