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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 9.8 g
  • Cholesterol: 90.1 mg
  • Sodium: 545.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Seafood Pasta with Whole Wheat Angel Hair Pasta calories by ingredient
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Seafood Pasta with Whole Wheat Angel Hair Pasta

Submitted by: SYLVERFIRE


Number of Servings: 4

Ingredients

    12 Oz whole wheat Pasta
    1/2 lb shrimp peeled and deveined
    6 oz imitaion crab meat
    1 lb ripe roma tomatoes
    1 cup chopped green pepper
    1 cup chopped mini sweet peppers
    4 cloves garlic
    1/2 cup reduced sodium chicken broth
    2 TBSP Extra virgin olive oil
    1 TBSP Oregano
    2 TBSP Fresh Basil
    1 TBSP Black Pepper
    1 TBSP Sugar


Directions

Boil Pasta . Meanwhile saute shrimp and minced garlic with olive oil and 1 Tbsp Basil . Saute until shrimp is pink them remove and keep warm. IN SAME SKIllet , bring to a boil chicken broth , chopped peppers and tomatoes , sugar , pepper , and remaining herbs . Reduce heat and simmer for 15 mins and crab meat chopped to bite size pieces and shrimp the last five minutes . Serve over whole wheat angel hair pasta .

Number of Servings: 4

Recipe submitted by SparkPeople user SYLVERFIRE.






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