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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 21.0 g
  • Cholesterol: 232.3 mg
  • Sodium: 423.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Lovely Veggie Omelet calories by ingredient
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Lovely Veggie Omelet

Submitted by: IASADE

Introduction

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one. Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.
Number of Servings: 3

Ingredients

    3- large egg
    1 cup- Mushrooms
    1/2 cup- Green Peppers
    3 dash- Salt
    3 dash- Black Pepper
    1/2 cup- Cheddar Cheese crumbles
    3 tbsp- Sour Cream
    3 tbsp- Salsa
    1/2- Avocado ( thinly sliced)
    1 tbsp- margarine (70%) vegetable oil spread


Directions

Be sure to have your utensils ready:
1 large skillet
1 spatula
1 medium size bowl
1 fork

Prep time-10 minutes
* Chop mushrooms and green peppers
* Slice avocado into thin slices
* Scrambe eggs in a bowl and add 2 dashes of salt and 2 dashes of pepper

Cooking time- 15 minutes
Step 1- Heat skillet and add 1/2 of the table spoon of margarine until hot

Step 2- Add mushrooms, green peppers, 1 dash of salt, 1 dash of pepper and mixed until cooked lightly

Step 3- Remove from skillet and sit to the side

Step 4- Wash skillet and add remaining margarine until hot

Step 5- Add the eggs and the remaining 2 dashes of salt and pepper and allow to cook, checking the skillet to ensure the eggs do not stick

Step 6- Add the mushrooms and green peppers to the eggs and 1/4 cup of cheddar cheese crumbles to the eggs on one side of the skillet and allow to cook

Step 7- Add pieces of avocado on top of the cheddar cheese and flip the other side of the omlet over like a sandwich

Step- Remove from the skillet and serve!!!


Number of Servings: 3

Recipe submitted by SparkPeople user IASADE.






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