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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 0.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 185.3 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.9 g

View full nutritional breakdown of A-L's Banana-Cinnamon Cream of Wheat calories by ingredient
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A-L's Banana-Cinnamon Cream of Wheat

Submitted by: ISIS73

Introduction

Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too. Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too.
Number of Servings: 2

Ingredients

    1.5 cups tap water
    1.5 cups skim milk
    0.5 cup mashed banana
    2 tsp cinnamon
    6 tbsp Cream of Wheat

Directions

In a small sauce pan over medium high heat mashed banana, milk and water to almost a boil (little bubbles will form around the edges).

Add the cinnamon and cream of wheat. Whisk until blended.

Reduce heat to low. Cook an additional 2-3 minutes, depending on the type of cream of wheat (fast cooking, etc).


Number of Servings: 2

Recipe submitted by SparkPeople user ISIS73.






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Member Ratings For This Recipe

  • I made this, but the banana i used was not really ripe so i think that affected the taste. I will give it another try since i like cream of wheat and bananas though. - 9/29/08

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