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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Lentil Soup Homemade (Carol calories by ingredient
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Lentil Soup Homemade (Carol

Submitted by: CUCUYO


Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 medium onion, chopped
    2 carrots, finely chopped
    2 celery sticks, finely chopped
    1 small potato, finely chopped
    1 tsp grated ginger
    1 tsp oregano
    1 tsp cumin
    1 tsp turmeric
    1 tsp sea salt
    1 cup lentils
    1 bay leaf

Directions

sautee onion, carrots and celery in olive oil.
Add lentils, potato, and spices and bay leaf
Bring to a boil, then lower heat to simmer.
Simmer lentils soft.

Number of Servings: 6

Recipe submitted by SparkPeople user CUCUYO.






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