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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 4.9 g
  • Cholesterol: 100.7 mg
  • Sodium: 62.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Triple Flax Meal Pancakes w/ Buleberry & Bannana calories by ingredient
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Triple Flax Meal Pancakes w/ Buleberry & Bannana

Submitted by: DEBBEV
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Introduction

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby. Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.
Number of Servings: 4

Ingredients

    Egg, fresh, 1 large (remove)
    Egg, fresh, 1 medium (remove)
    Baking Powder, .25 tsp (remove)
    Olive Oil, 2 1tsp (remove)
    Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
    Blueberries, fresh, .5 cup (remove)

Directions

Pour into non metal pie pan or medium size round Pirex Casserole dish & put in microwave for about 1 - 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user A*MINI*ME.






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