Ham and Spinach QuicheSubmitted by: WANT2BEFITBY40
IntroductionThis quiche is easy and so good! My 12 yr old LOVES it.
It is MY version of a recipe from a cookbook called Vegetables for Vitality. This quiche is easy and so good! My 12 yr old LOVES it.
It is MY version of a recipe from a cookbook called Vegetables for Vitality.
1 c. chopped ham
1/2 c chopped spinach
3/4 c shredded cheese
1/4 c. chopped onion
1 tsp minced garlic
3 egg whites
2 egg beaters (1/2 c.)
1 c. milk
1 c. Bisquick
1/4 c. wheat germ
1/4 c. flaxseed meal
1/8 tsp pepper
dash Louisiana Spice
Place fillings (ham, spinach, onion, garlc and cheese) in pie pan.
In bowl, mix other ingredients. Stir well. Pour into pie pan, gently mixing ingredients. Bake 40 minutes or until knife comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user WANNYBESKINNY36.