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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 7.5 g
  • Cholesterol: 21.6 mg
  • Sodium: 719.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Ham and Spinach Quiche calories by ingredient
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Ham and Spinach Quiche

Submitted by: WANT2BEFITBY40

Introduction

This quiche is easy and so good! My 12 yr old LOVES it.

It is MY version of a recipe from a cookbook called Vegetables for Vitality.
This quiche is easy and so good! My 12 yr old LOVES it.

It is MY version of a recipe from a cookbook called Vegetables for Vitality.

Number of Servings: 6

Ingredients

    1 c. chopped ham
    1/2 c chopped spinach
    3/4 c shredded cheese
    1/4 c. chopped onion
    1 tsp minced garlic
    3 egg whites
    2 egg beaters (1/2 c.)
    1 c. milk
    1 c. Bisquick
    1/4 c. wheat germ
    1/4 c. flaxseed meal
    1/8 tsp pepper
    dash Louisiana Spice

Directions

Heat oven to 400*. Grease pie pan.

Place fillings (ham, spinach, onion, garlc and cheese) in pie pan.

In bowl, mix other ingredients. Stir well. Pour into pie pan, gently mixing ingredients. Bake 40 minutes or until knife comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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