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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 5.1 g
  • Cholesterol: 24.5 mg
  • Sodium: 646.6 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Sue's Jambalaya calories by ingredient
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Sue's Jambalaya

Submitted by: WANT2BEFITBY40


Number of Servings: 7

Ingredients

    4 oz. chicken breast, cooked, chopped
    2 Bistro Sensation's Mozzarella Habenero Chicken Sausages, diced into half inch pieces
    2 TB diced ham
    3/4 c. chopped onion
    1/3 c. chopped celery
    1 TB garlic
    1/3 c. chopped bell pepper
    1 TB evoo
    2 cans diced tomatoes
    1 can pinto beans
    2 TB ketchup, or tomato paste
    1 tsp tabasco (Or Cholula)
    1 c. water
    1 TB pasley
    dash of Tony Cahere's seasoning
    dash of cajun seasoning
    dash of greek seasonin
    1/2 tsp pepper
    3 c. brown rice, cooked
    1/2 c. canned corn

    1/4 c. chopped jalepenos, for those who like it spicy! :)

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Directions

Saute onion, garlic, celery and bell pepper and ham in evoo. When tender, add tomatoes, tabasco, ketchup, water and seasonings. Cover and simmer on low for 20 min.

Add beans and corn, chicken and sausage. Simmer another 10 min. You can add rice to it, or serve it on bottom of bowls with jambalaya on top.

Makes about 7-8 servings.


Number of Servings: 7

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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