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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 8.0 g
  • Cholesterol: 287.2 mg
  • Sodium: 195.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Omelet, Ham & Spinach calories by ingredient
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Omelet, Ham & Spinach

Submitted by: WANT2BEFITBY40


Number of Servings: 3

Ingredients

    4 whole eggs
    1 TB onion
    1 tsp garlic
    2 slices ham, chopped
    7 baby spinach leaves, chopped
    1 TB flaxseed meal
    1/4 c hot sauce

Directions

Chop veggies. Spray a small amount of Pam in skillet. Saute veggies and ham. In a bowl, scramble eggs; add pepper, cheese and flaxseed to eggs, then add to skillet. Spray a little more Pam if needed when cooking eggs. Serves 2-3.

Number of Servings: 3

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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