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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Curry White Bean soup calories by ingredient
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Curry White Bean soup

Submitted by: EMMASMART

Introduction

Veggies, apples, beans and curry. Veggies, apples, beans and curry.
Number of Servings: 4

Ingredients

    Olive oil, 1 tbsp
    Onions, raw, 1 small chopped
    Garlic, 3 cloves
    Carrots, raw, 1 medium peeled and diced
    Celery, raw, 2 strip (4" long) Sliced
    Beans, white, 2 cup
    Curry powder, 1 tbsp
    Apples, 2 fresh peeled diced
    Veggie Broth, 1 cup

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Directions

Prep all the veggies first. Fry the vegies in the Olive oil. Add the beans , veggie broth and curry powder. Cook it a bit more.


Number of Servings: 4

Recipe submitted by SparkPeople user EMMASMART.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great recipe! I added some ground red pepper to make it a little spicy and served over brown rice! I will def. make this again! - 3/28/10

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  • this is a keeper!thank you for sharing!i love the different textures and tastes.it took me less than 40 min to prepare,which is a plus. - 5/30/09

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  • unusual, quirky, surprisingly tasty delight! never would've thought of the apples, but it takes the harsh off the curry ~ much as Indian mumsie's use a dash of molasses. The apples make a fiberific alternative to the molasses although different flavor from the molasses entirely... - 12/3/08

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  • This was great:) I used only 1 clove of garlic and 1/2 cup of canned white beans, I omitted the curry (none on hand) dashed chili powder nutmeg and cinnamon. Really made it delicious - 10/9/08

    Reply from EMMASMART (10/9/08)
    Great variation. This variation of yours is very close to my chili. I'll bet it was good!


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  • Where are the tomatoes you mentioned in the description? Are the apples essential to the recipe? I can't wait to try it out, but was wondering about the tomatoes.... A can of diced tomatoes? That sounds reasonable to me..... - 9/22/08

    Reply from EMMASMART (9/22/08)
    I need to correct the description. I left them out. Because they wanted to be out. That's why they are missing. It was good with out them. It might be good with them. I liked the apples. They were tasty.


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  • Oooh lookit all the fiber! - 9/22/08

    Reply from EMMASMART (9/22/08)
    Yeah and I did that out of my own head. Except for the apples which I borrowed from another version. This is essentially tomato-less chili with curry en lieu of chili powder. DH found it spicy. I think next time I might add. 1/2 cup of lowfat yogurt. (en lieu of the heavy cream I really want.)


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