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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 1.7 g
  • Cholesterol: 14.1 mg
  • Sodium: 381.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Tuna Ala King - Sauce calories by ingredient
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Tuna Ala King - Sauce

Submitted by: LINNIEBETH

Introduction

This sauce is good served over rice, toast or noodles. This sauce is good served over rice, toast or noodles.
Number of Servings: 4

Ingredients

    1 Can Low-Fat Mushroom Soup
    1 Cup (2 small cans) Tuna in water
    2 TBS Dried Onions- or fresh diced onion
    1 tsp Garllic Powder- or to taste
    1/2 Cup Peas
    1/2 Cup Mushrooms- sliced or chopped
    Diced Red Bell Pepper ( Optional)

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Directions

In sauce pan begin heating mushoorm soup, add all remaining ingredients and heat to simmer. Simmer about 10 minutes.

This is good on toast, rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user LINNIEBETH.





TAGS:  Fish | Lunch | Fish Lunch |

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