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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 12.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 787.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Chicken Broccoli Stir Fry calories by ingredient
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Chicken Broccoli Stir Fry

Submitted by: STAMPINLAURA


Number of Servings: 4

Ingredients

    1/3 C Soy Sauce (lite)
    3 Tbsp Sherry
    1 tsp Cornstarch
    2 boneless, skinless chicken breasts, cubed
    2 C. Broccoli
    2 Tbsp. Brown Sugar
    3 Cloves Garlic
    3 Tbsp. Olive Oil
    1/4 C. Water

Directions

Mix soy sauce, brown sugar, sherry, cornstarch, water in a bowl. Cut chicken breast into cubes, and marinate in bowl with mixture for 10 minutes (or longer if you prefer). Drain chicken, reserving marinade. Heat oil in skillet, add chicken. Stir fry until brown. Remove chicken from skillet. Put broccoli in skillet, along with 1/4 c. water. Steam for 3 minutes or until tender crisp. Return chicken to skillet, adding marinade. Heat through, stirring constantly. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user STAMPINLAURA.






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