SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 8.7 g
  • Cholesterol: 212.0 mg
  • Sodium: 924.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.4 g

View full nutritional breakdown of English Muffin Breakfast Sandwich calories by ingredient
Report Inappropriate Recipe

English Muffin Breakfast Sandwich

Submitted by: BADGUARD

Introduction

A great start to the day A great start to the day
Number of Servings: 1

Ingredients

    1 English Muffin
    1 fresh egg - medium
    3 slices of canadian bacon
    1 slice of weight watchers cheese

Directions

Fry your egg in pam no calorie cooking spray. Place canadian bacon, cheese and egg on muffin and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BADGUARD.






Great Stories from around the Web


Rate This Recipe