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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 18.3 g
  • Cholesterol: 96.7 mg
  • Sodium: 245.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.0 g

View full nutritional breakdown of Quick Skillet Salmon calories by ingredient
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Quick Skillet Salmon

Submitted by: TANYA1968


Number of Servings: 2

Ingredients

    2 tsp oil
    2 salmon fillets (4 oz each)
    1/2 cup fat-free milk
    1/4 cup (1/4 of an 8-oz tub) light cream cheese
    1/4 cup chopped cucumber
    1 tbsp chopped fresh dill

Directions

Heat oil in a skillet on medium-high heat. Add salmon; cook 5 minutes on each side or until salmon flakes easily with a fork. Remove from skillet; cover to keep warm.

Add milk and cream cheese to skillet; cook and stir until cream cheese is melted and mixture is well blended. Stir in cucumbers and dill.

Return salmon to skillet. Cook 2 minutes or until heated through. Serve salmon topped with cream cheese sauce.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user TANYA1968.





TAGS:  Fish | Dinner | Fish Dinner |

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