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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin Cranberry Breakfast Cookie calories by ingredient
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Pumpkin Cranberry Breakfast Cookie

Submitted by: STOECJ01


Number of Servings: 14

Ingredients

    1 cup splenda brown sugar blend
    1 1/4 cups rolled oats
    2 cups whole wheat flour
    1 1/2 teaspoons baking soda
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1 teaspoon pumpkin pie spice (heaping)
    6 tablespoons applesauce
    6 tablespoons pumpkin puree (if using homemade, make sure it is thick like canned)
    2 egg whites
    3/4 teaspoon vanilla extract
    1/2 cup dried cranberries

Directions

Bake at 350 for 10-12 minutes

Makes 14 cookies

Number of Servings: 14

Recipe submitted by SparkPeople user STOECJ01.






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Member Ratings For This Recipe

  • This recipe was too big for me so I cut the ingredients to make 7 cookies and it turned out fine. - 9/29/09

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  • The recipe calls for 1 c. of Splenda Brown Sugar blend, but the nutritional information is for a 1/2 cup. If you use the entire cup the calorie count should be around 180 calories for each cookie. - 10/26/08

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  • can't wait to try this! I am going to add in some protein powder to up the protein :) - 10/19/08

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  • These cookies are yummy! Would definitely make them again! Although, I had to fiddle with the amount of dough per cookie in order to get the 14 servings and keep them at 140 calories each. Thinking about putting some protein powder in the dough to add some more protein... - 9/23/08

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