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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 5.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 75.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Mango Chicken with Brown Rice calories by ingredient
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Mango Chicken with Brown Rice

Submitted by: MSDESERTRODENT

Introduction

This is from Eating Clean Magazine Fall 2008 Issue This is from Eating Clean Magazine Fall 2008 Issue
Number of Servings: 4

Ingredients

    Rice
    2 1/2 cups water
    2 tsp salsa
    1 cup brown rice
    Sesame Mango Chicken
    2 tbsp sesame sees
    1 tsp olive oil
    1 lb boneless, skinless chicken breast tenderloins
    4 cloves garlic, minced
    1/4 tsp ginger
    1/4 tsp fresh ground black pepper
    1 mango, peeled and diced into 1/4 inch pieces
    3 medium on the vine tomatoes, chopped into 1/2 inch pieces
    Juice from 1/2 lime.

Directions

Instructions:
1. In a medium sized saucepan, bring water and salsa to a boil. Add rice and simmer over low heat for about 25 minutes or until rice is done.
2. Meanwhile toast sesame seeds in a medium nonstick skillet over low heat until golden brown. Sprinkle onto to a plate to cool.
3. Pour olive oil into pan, swirl and add chicken tenderloins. Sprinkle garlic, ginger and black pepper over chicken and increase heat to medium. Cook for about 4 minutes and turn all pieces over, stirring garlic around the pan to avoid burning it.
4. Add diced mango to pan, evenly spooning it around and over the chicken pieces. Saute mango for about 2 minutes, stirring occasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomatoes are hot and mango is juicy. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.






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Member Ratings For This Recipe

  • We used boneless skinless chicken thighs instead of chicken breast and added more pepper and garlic to suit our tastes. It is also good served over noodles. - 9/10/11

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  • Not a whole lot of taste aside from the mangoes. I added some salsa at the end to kick up the flavor. - 5/18/10

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