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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 7.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Oven Fried Catfish Fillets calories by ingredient
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Oven Fried Catfish Fillets

Submitted by: VIVAGLAM1


Number of Servings: 4

Ingredients

    3 6oz Catfish Fillets
    3 tbsp of corn meal
    1 tbsp extra virgin olive oil

Directions

Heat oven to 350 degrees. Grease skillet with 1 tablespoon of evoo. Cover each fillet with corn meal and place in skillet. Then put skillet in oven for 15 to 20 minutes until fish is fully cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVAGLAM1.





TAGS:  Fish | Dinner | Fish Dinner |

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