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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 6.8 g
  • Cholesterol: 64.0 mg
  • Sodium: 638.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Cajun Turkey Skillet calories by ingredient
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Cajun Turkey Skillet


Last minute dinner, thrown together but came out great. Last minute dinner, thrown together but came out great.
Number of Servings: 5


    1 lb 93% lean ground turkey
    1 pack of instant red beans & rice mix (makes 2 cups)
    chopped onion
    garlic clove
    yellow bell pepper (any color can be used)
    1 can diced or sliced tomatoes with juice
    red pepper


In skillet, brown ground turkey. Add chopped onion & pepper and minced garlic clove. In a separate pan prepare red beans & rice mix. After onions & peppers are cooked, and rice & beans are done, mix together in skillet. Add can of tomatoes & juice. (May need to add a little water if it gets too thick.) Add red pepper & black pepper to taste.
Serving size = 1 cup, makes approx 5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user LOISDESK.

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