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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 356.2
  • Total Fat: 3.6 g
  • Cholesterol: 47.1 mg
  • Sodium: 606.5 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 31.3 g

View full nutritional breakdown of Chicken, Brown Rice, and Gravy calories by ingredient
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Chicken, Brown Rice, and Gravy

Submitted by: ALASS3

Introduction

Easy, easy to make and even easier if you make the rice ahead of time (which I do)! Easy, easy to make and even easier if you make the rice ahead of time (which I do)!
Number of Servings: 5

Ingredients

    1 lb. of Chicken Tenderloins
    1 can of Peas
    1 can of Chicken Gravy
    1 can of Great Northern Beans
    3 cups Brown Rice (cooked)

Directions

melt butter in pan- cook chicken (salt and pepper to taste)
Once chicken is cooked add peas, gravy, and beans
Heat through

Serve over brown rice


Number of Servings: 5

Recipe submitted by SparkPeople user ALASS3.






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