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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 11.0 g
  • Cholesterol: 40.4 mg
  • Sodium: 652.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 34.3 g

View full nutritional breakdown of Bredded Chicken and Broccoli Casserole calories by ingredient
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Bredded Chicken and Broccoli Casserole

Submitted by: CEW515


Number of Servings: 4

Ingredients

    Egg Beaters - 1.75 cups
    Milk (non fat) - 1.75 cups
    2% Sharp Shredded Cheddar Cheese - 1 cup
    Frozen Broccoli (chopped) - .5 package
    5 pieces of low cal whole wheat bread
    Grilled Chicken Breast
    Garlic Powder
    Salt and Pepper
    Onion - optional

Directions

line bottom of greased 9 x 9 inch dish with 1/2 of the bread. Add chopped broccoli, cheese, garlic and onion (optional). Top with remaining bread. Pour eggbeaters and milk mixture over the ingredients. Bake at 325 for 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user CEW515.






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