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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 41.0
  • Total Fat: 0.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 94.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of No Fat Added Pumpkin Cookies calories by ingredient
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No Fat Added Pumpkin Cookies

Submitted by: REBEL_MAIDEN

Introduction

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol
Number of Servings: 45

Ingredients

    1/2 cup unsweetened applesauce
    1 cup brown sugar - lightly packed
    2 eggs (medium)
    1 tsp. Vanilla Extract
    1 cup canned pumpkin puree (or fresh
    cooked and mashed)
    2 cups all-purpose flour
    4 tsp baking powder
    1/2 tsp salt
    1/2 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp cloves
    1/4 tsp ginger

Directions

Preheat oven to 365 degrees farenheit

Mix together applesauce, sugar, eggs, vanilla extract and pumpkin puree. Sift together all dry ingredients. Add dry ingredients to pumpkin mixture. Drop by tablespoon full onto a lightly greased cookie sheet. Bake for about 10-12 minutes or until bottom of cookie is light brown.

Makes aprox. 45 cookies.

Number of Servings: 45

Recipe submitted by SparkPeople user REBEL_MAIDEN.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Bad
    2 of 2 people found this review helpful
    Didn't really care for them. Too heavy and not much flavor. - 3/20/09

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  • Very Good
    2 of 2 people found this review helpful
    These were so easy to make. My kids are going to love them. You can even make a cream cheese icing for them. 4oz fat free cream cheese, 1/4 c. sugar and 1tbl. skim milk. - 12/3/07

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  • Very Good
    1 of 1 people found this review helpful
    loved these cookies! heres the resipe i used. only i omitted the eggs and used bananas instead. also i did half the batch with chocolate chips for my kids and they loved them! - 12/13/10

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  • Very Good
    1 of 1 people found this review helpful
    Added frosting to the top. Yum!!! - 12/5/07

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  • My kids loved these, and I liked them very much. They are quite cake-like, which isn't my favorite cookie texture, but I know that's a result of the low fat content. Might try a small amount of oil next time instead of the applesauce and see how that affects the texture. - 6/8/10

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  • They are yummy soft cookies =D - 10/14/09

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  • this was really delicious! thanks for sharing! - 3/6/09

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  • Just tried the recipe with Rice Flour and without ginger (none in the house) and they've got a muffin-y consistency. Great spicy flavor, though! - 12/20/08

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  • Has anyone made this wonderful-sounding recipe using brown sugar substitute instead of real brown sugar? If so, how does it taste? It would save a few calories, so I'm interested in finding out if it works out just as well as the original recipe. - 1/1/08

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  • I used 1/2 c. of whole wheat flour and my dough was more like batter. So, I scooped it into mini muffin tins and ended up with 48 full mini muffins. They taste yummy and I'm sure I'll be making these again. - 11/29/07

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  • My new FAVORITE!! I LOVE these:-) - 11/15/07

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  • these were okay - a little too cake-like for my taste - 10/23/07

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  • Not that flavorful, I bet if you used natural applesauce they would be sweeter - 10/22/07

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  • Spicy soft cookies, even my DH loved them! - 10/14/07

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  • I tried this recipe but instead of applesauce I used two tablespoons of vegetable oil. My whole family loved it. I guess I'll be making them again next weekend! - 3/12/07

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