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Nutritional Info
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 830.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegan Creamy, Curried Veggies calories by ingredient
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Vegan Creamy, Curried Veggies


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Vegan Creamy, Curried Veggies RECIPE

Introduction

Rich and full of flavor, this dish is at its best when served over rice. Rich and full of flavor, this dish is at its best when served over rice.

Ingredients

    1 large onion, sliced6 cloves garlic, minced3 large carrots, diced2 tbsp olive oil1 medium potato, cubed1-1/2 cups cauliflower florets, sliced8 mushrooms, sliced1 tbsp curry powder1/2 tsp cumin1/2 tsp turmericpinch of cayenne pepper1 cup coconut milk (or light coconut milk or soy milk)1 cup peas3 tbsp Braggs or soy sauce

Directions

1. In a large saucepan, sauté the onions, garlic, and carrots in oil on medium-high heat until the onions become translucent. Add the vegetables, curry, cumin, turmeric, and cayenne, stirring often so they don't stick to the pan, cooking for 2-4 minutes. Add the milk, cover, and reduce the heat to medium-low. Simmer for 10-20 minutes, stirring occasionally, until potatoes can be pierced easily with a fork. Stir in the peas and Braggs (or soy sauce), and cook uncovered on medium-high heat stirring constantly until the liquid has thickened.

2. Serve over rice or noodles

Note: you can use whatever vegetables you have kicking around (e.g., spinach, kale, green onions).

Makes 4 servings.


Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.





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Member Ratings For This Recipe



  • 8 of 9 people found this review helpful
    For those concerned about the fat content - it may help to note where the fat is coming from. None of the fats are saturated and they come from the healthy fats category. Theat still may be too much fat, but I thought that was worth noting all the same. - 2/9/09

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  • Incredible!
    7 of 7 people found this review helpful
    Learned this recipe in a Cancer Project cooking class - Soooooo good! Original recipe calls for broccoli, a can of drained chickpeas and cup of green peas added at the end with the lite soy sauce Use low fat coconut milk,and a tad more curry and cayenne and you will NOT be disappointed - 8/13/08

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  • Incredible!
    7 of 7 people found this review helpful
    I made this with broccoli, zucchini, mushroom, baby corn and no potatoes, and vanilla soy milk. It was fabulous. Even my picky teenagers liked it. - 2/11/08

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  • Incredible!
    4 of 4 people found this review helpful
    An elegant, flexible vegetable dish. I used different veggies (asparagus, spinach, sweet pepper) and Ras Al Hanout instead of curry because that is what I had. Also used non-fat evaporated milk: not vegetarian but lowfat diet. It was creamy, full of taste, with excellent texture. - 2/9/09

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  • Very Good
    3 of 3 people found this review helpful
    This was tasty and easy to make. You can pretty much use whatever veggies you have lying around. I added a bit of red curry paste to spice it up a bit. - 2/26/09

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  • Very Good
    3 of 3 people found this review helpful
    Thanks to the prior notes, I added chick peas and broccoli. I think this might be one of those recipes that's better the 2nd day when the flavors have a chance to meld a bit. But I still really enjoyed it tonight! - 8/14/08

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  • 3 of 5 people found this review helpful
    i'm making this tonight & plan to add cubed tofu as well. to avoid the grittiness mentioned above, i'm whisking the spices into the milk first (i know they should cook in oil, but oh well). as an afterthought i added another 1/4 C. milk with about 1 T. corn starch to thicken the sauce. 5 stars! - 2/11/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was my kind of meal! I added some yellow bell pepper and my husband thought it should have a touch more curry powder....but we loved it! - 2/17/09

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  • 2 of 2 people found this review helpful
    This is a great dish and a good way to puncutate our otherwise primaily meat protein dinners! My boys loved it. - 2/10/09

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  • Very Good
    2 of 2 people found this review helpful
    How lovely! It's truly a wonderful dish,,,,,
    All I can say is try-it you'll like it! - 2/9/09

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  • Very Good
    2 of 2 people found this review helpful
    using lite coconut milk reduces the fat by half! - 8/13/08

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  • Incredible!
    2 of 2 people found this review helpful
    Husband and I both loved this. Very delicious, huge serving sizes and incredibly filling. A+! - 9/10/07

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  • Incredible!
    2 of 3 people found this review helpful
    I tried it with vanilla rice milk, and it was still very good, but I think the coconut milk would really make it sing... Tried it again with lite coconut milk and served over soba noodles. I'm changing my rating to a 5! - 8/5/07

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is excellent. Everyone loved it. I will definetly be one that I will do again. - 7/28/07

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  • Very Good
    2 of 2 people found this review helpful
    Very good veggie dish! Just watch the fat in the coconut milk - use lower fat/calorie ingredients when you can. - 3/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was AWESOME!! I read the reviews and added 1/4 c. more milk, and a little more of the spices, and we LOVED it! next time I will use low fat coconut milk, though, as that's a lot of fat. But it was delicious
    ! - 2/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    very tasty, enjoyed by my vegetarian daughter as a main dish over rice, and by the rest of us as a veggie side dish. It's always nice to find recipes that work for the whole family. - 2/18/09

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  • 1 of 1 people found this review helpful
    I made this yesterday and even my husband liked it. Tonight it tasted just as good too. - 2/17/09

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  • Good
    1 of 2 people found this review helpful
    It's good but not something I'd make on a regular basis. I don't have all the ingredients in the house at all times. Lots of sat. fat for sure. - 2/9/09

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  • Good
    1 of 2 people found this review helpful
    This was pretty good. I expected more, but it was not bad. I will try coconut milk the next time. - 2/18/08

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  • 1 of 2 people found this review helpful
    I expected it to be creamier. Maybe I need to add more coconut milk next time. (I used reduced fat coconut milk.) I also added broccoli to this recipe. - 2/18/08

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  • O.K.
    1 of 3 people found this review helpful
    Sounded yummy! Smelled Yummy But hated the taste! Left a gritty taste with bad after taste in my mouth. I ended up throwing it out after one bite. - 2/9/08

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  • Incredible!
    1 of 2 people found this review helpful
    With broccoli on the side, this has all my favourite veggies. So easy to make and healthy. Definitely a keeper. - 2/9/08

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  • Very Good
    1 of 1 people found this review helpful
    This was a great dish! Would be good with pretty much any veggies in it. - 8/30/07

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  • Very Good
    1 of 2 people found this review helpful
    This is a yummy meal, full of fresh veggies and fiber, definitely one I can see becoming a family regular. I used soy milk rather than coconut milk, and it was very good, though perhaps lacking whatever sweetness the coconut milk might have added. - 6/11/07

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  • O.K.
    1 of 1 people found this review helpful
    I expected this to be fabulous, and it smelled heavenly while it was cooking, but it tasted bland. My husband and I were sorely disappointed in it, and ended up throwing it out. - 3/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    We couldn't get enough of this one :)
    Tried it with lentils and rice on the side and it was a very filling and great tasting meal - 3/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    This dish was so easy to make, and tasted incredible!! My family loved it. We've definitely added this to our regular repetoire. - 3/10/07

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  • I had this dish using low-fat coconut milk with a few more mushrooms (love them). IT WAS FANTASTIC! I didn't even have rice with it, I had it in a bowl and it was great...will definitely make this again! - 9/9/12

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  • Loved it! I used rice milk and had them over rice! Thanks! - 2/20/11

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  • This was absolutely delicious. The flavors were different and exciting to my mouth!What a great way to get in some extra veggies!
    I will make this again and again and again... - 8/5/09

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  • 0 of 2 people found this review helpful
    Great dish. I HIGHLY recommend getting the How It All Vegan cookbook. It is excellent. - 2/9/09

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  • 0 of 3 people found this review helpful
    Too much fat for me & to many calories for just one dish. - 2/9/09

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  • 0 of 1 people found this review helpful
    If this is vegan...I have to get to know vegan better! - 2/9/09

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  • Incredible!
    0 of 2 people found this review helpful
    thank you for sharing. - 2/9/09

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  • Bad
    0 of 4 people found this review helpful
    I find fusion recipes, unless well thought out, to be a mumbo jumbo of spices! Not to my taste, only because there is a certain way to combine spices to get the most out of their benefits! - 2/9/09

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  • 0 of 3 people found this review helpful
    I don't think I will try this. I like the veggies, but don't like curry or cumen. - 2/9/09

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  • 0 of 2 people found this review helpful
    I will definitely try this. I love veggies! - 2/9/09

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  • 0 of 2 people found this review helpful
    The fat content is a concern, since I am to be on a low fat diet. But once in a while would not hurt. - 2/9/09

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  • 0 of 2 people found this review helpful
    This is obviously one of those recipes where one can easily add or subtract ingredients (as are most recipes)! I certainly want to try this, it really does sound good. I adore curry! - 2/9/09

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  • 0 of 2 people found this review helpful
    I agree with a previous noter that 20 g of fat is WAY too much for one meal (almost too much for one DAY). Won't be trying this one. - 2/9/09

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  • 0 of 2 people found this review helpful
    Sounds like something I WILL enjoy. Will definately be making this one soon, need to go shopping first. - 2/1/09

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  • 0 of 2 people found this review helpful
    This souns like the kind of recipe I enjoy. Thanks for the cpomments everyone - I will be using low-fat coconut milk and extra spices, together with chickpeas for this one! - 1/10/09

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  • 0 of 2 people found this review helpful
    I'll need to run this through the calculator before I make it. That much sat. fat concerns me.......... - 1/10/09

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  • 0 of 2 people found this review helpful
    Great ingredients - I'll try this! - 8/21/08

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  • Incredible!
    0 of 2 people found this review helpful
    M M Good - 8/14/08

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  • Very Good
    0 of 2 people found this review helpful
    Yummmmmmmmmmm - 8/13/08

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  • Incredible!
    0 of 2 people found this review helpful
    Sounds pretty good to me! - 8/13/08

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  • Incredible!
    0 of 2 people found this review helpful
    Ymmm!!! - 8/13/08

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  • 0 of 2 people found this review helpful
    Actually the info says it is 0 servings. But it looks to me like it might serve 4 or more especially if served over rice. I usually put these recipes in the recipe calulator and then you can edit the number of servings after you make it. That adjusts them to your needs. That also gives you the value - 8/13/08

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  • Very Good
    0 of 2 people found this review helpful
    I will definitely make thie. BTW the nutritional value is per serving as stated at the top of nutritional chart - 2/9/08

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  • 0 of 2 people found this review helpful
    Is the nutritional info per serving or the whole dish? Weight Watchers points = 8 pts/serving based on the numbers listed. If this dish serves 4 then it would only be 2 pts/serving & well worth it. I've noticed this w/other recipes too. Perhaps clarification is needed whole dish or per serving - 2/9/08

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  • Incredible!
    0 of 1 people found this review helpful
    Love it! - 3/15/07

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