SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Tropical Fruit Salsa calories by ingredient
Report Inappropriate Recipe

Tropical Fruit Salsa

Submitted by: MRSTEJANO

Introduction

This is a wonderful fresh fruit salsa that can be paired with salty pita chips, or it's fantastic spooned or grilled chicken or fish! This is a wonderful fresh fruit salsa that can be paired with salty pita chips, or it's fantastic spooned or grilled chicken or fish!
Number of Servings: 8

Ingredients

    3 tablespoons red onion, minced
    2 cups pineapple, diced
    1 large mango, diced (1 1/2 cups)
    2 1/2 tablespoon fresh lime juice
    1 large jalapeno pepper, seeded and minced (don't touch the seeds!)
    1/4 teaspoon table salt
    3 tablespoons cilantro, fresh, chopped (or to taste)

Directions

Makes 8 servings. Serving Size: 1/2 cup

1. Soak onion in ice water in a small bowl for 15 minutes. drain. (This tones down the onion taste.)
2. Combine onion with remaining ingredients (except cilantro) in a medium bowl. Cover and refrigerate until ready to serve. Stir in cilantro just before serving.

This can be refrigerated up to four days. Yields about 1/2 cup per serving. Makes four cups total.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSTEJANO.






Great Stories from around the Web


Rate This Recipe