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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 9.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 892.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 16.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Breakfast Burrito with Black Beans & Avocado calories by ingredient
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Breakfast Burrito with Black Beans & Avocado

Submitted by: JESSICAB1221

Introduction

A recipe by Ellie Krieger that I scaled down to one serving and changed a bit. High in fiber & protein and pretty low in calories. (Weight Watchers cheese was used in nutrition calculations.) A recipe by Ellie Krieger that I scaled down to one serving and changed a bit. High in fiber & protein and pretty low in calories. (Weight Watchers cheese was used in nutrition calculations.)
Number of Servings: 1

Ingredients

    Non-stick cooking spray
    1/4 c. onion, chopped
    1/4 c. red pepper, chopped
    1/4 c. black beans, rinsed and drained
    Pinch of red pepper flakes
    Salt & black pepper, to taste
    1/4 c. non-fat egg substitute
    1 oz (1/8 c.) low-fat shredded Mexican blend cheese
    1 (8 inch) low carb, whole wheat tortilla
    1 Tbsp. non-fat plain greek yogurt
    1 Tbsp. Pace Black Bean & Corn Salsa
    1/8 Hass avocado, sliced

Directions

1. Heat a non-stick skillet over medium heat. Spray with cooking spray and immediately add the onions and red peppers. Cook until soft, about 5 minutes. Add black beans and red pepper flakes and cook for 3 minutes. Season with salt & pepper, transfer to a dish.

2. In a small bowl, mix together the egg substitute and cheese. Lower the heat from medium to low. Spray skillet with cooking spray and add egg mixture, scrambling until cooked through, about 2-3 minutes.

3. Spread the tortilla with the greek yogurt and salsa. Top with the bean mixture, then eggs, and finally with avocado. Season, to taste. Roll up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICAB1221.






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