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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 3.2 g
  • Cholesterol: 11.8 mg
  • Sodium: 1,209.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.1 g

View full nutritional breakdown of No Guilt Cheese Soup calories by ingredient
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No Guilt Cheese Soup

Submitted by: FRANKINJESSIE

Introduction

Low cal, low just about everything (but salt), cheese soup - with a little spicy to spice up your day! Filling and sinfully delicious which is what makes this a great recipe both fresh and left over. Feeling the need to munch? Have a half cup or a heck how about a full cup. Its got lots of veggies and at less then 100 calories a cup it won't break the calorie bank. =) ENJOY! Low cal, low just about everything (but salt), cheese soup - with a little spicy to spice up your day! Filling and sinfully delicious which is what makes this a great recipe both fresh and left over. Feeling the need to munch? Have a half cup or a heck how about a full cup. Its got lots of veggies and at less then 100 calories a cup it won't break the calorie bank. =) ENJOY!
Number of Servings: 10

Ingredients

    3 cans fat free chicken broth

    1 can RoTel Tomatoes (Original)

    2 16oz packages of frozen veggies "California Style" (Broccolli, Califlower, Carrots)

    10oz Velveeta Light

Directions

Mix broth, tomatoes, and veggies in large pan. Bring to a boil and cook until veggies are at desired tenderness

Add cheese and mix until melted.

Makes approx. 10 cups.

*This is a spicy recipe and my not be suited for young children*



Number of Servings: 10

Recipe submitted by SparkPeople user FRANKINJESSIE.






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