SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 4.3 g
  • Cholesterol: 90.1 mg
  • Sodium: 866.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 36.1 g

View full nutritional breakdown of Chicken Scallopini calories by ingredient
Report Inappropriate Recipe

Chicken Scallopini

Submitted by: KERISMOM1


Number of Servings: 4

Ingredients

    4 (6-ounce) skinless, boneless chicken breast halves
    2 teaspoons fresh lemon juice
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1/3 cup Italian-seasoned breadcrumbs
    cooking spray
    1/2 cup fat-free, less sodium, chicken broth
    1/4 cup dry white wine
    4 teaspoons capers, drained
    1 tablespoon butter

Directions

Place each chicken breast half between 2 sheets of plastic wrap, pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with lemon juice; sprinkle with salt and pepper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan; cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.

Makes 4 servings - serving size = 1 breast and 1 tablespoon sauce

Number of Servings: 4

Recipe submitted by SparkPeople user KERISMOM1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Absolutely wonderful. Thanks so much for sharing this recipe. I actually feel like I am indulging with this recipe - 12/10/09

    Was this review helpful?   yes  No