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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 19.2 g
  • Cholesterol: 33.4 mg
  • Sodium: 873.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.8 g

View full nutritional breakdown of Spinach Romaine salad calories by ingredient
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Spinach Romaine salad

Submitted by: EVERYDAYCHOICES

Introduction

This salad is great as a meal or side-dish. This recipe is set for serving size 1 because I ate it for lunch. This salad is great as a meal or side-dish. This recipe is set for serving size 1 because I ate it for lunch.
Number of Servings: 1

Ingredients

    1 cup romain lettuce
    2 cups spinach
    about 2 tbs peanuts
    2 tbs dried cranberries
    1/4 cup feta cheese
    2 tbs black beans
    Lighthouse pomegranate blueberry vinaigrette dressing

Directions

Mix all ingredients and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAMASTEPH4KIDS.






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