- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.7
- Total Fat: 14.1 g
- Cholesterol: 30.0 mg
- Sodium: 145.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 8.9 g
- Protein: 28.0 g
peanut butter fudge protein bar (clean eating)Submitted by: DIANEMARY126
Introductiondelicious homemade protein bar from clean eating delicious homemade protein bar from clean eating
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)
-2 tbspn coca powder (optional)
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user DIANEMARY126.
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Member Ratings For This Recipe
I added splenda and some dried cherries. They are still a bland stick of goo. Maybe I added too much water or should put them in the freezer instead of fridge. I'm just really having a hard time finishing this first bar. I don't eat health food bars at all, so maybe this is an aquired taste. - 4/6/10
I loved this. I read the comments and I only need the 1/4 cup of water and it's NOT oily at all. I might add some oatmeal next time to give it a bit more texture. I will definitely be making this all the time and keeping it in the house. Thanks for the awesome recipe! - 8/10/09
Yuck! The only reason I gave this recipe 2 stars was because it was super easy to make and I guess if you REALLY like peanut butter then this is edible. But for me who only kind of likes PB it was not a hit. It's basically portable PB held together with powder. It was sooo oily too, I was horrified. - 11/3/08
Reply from DIANEMARY126 (11/3/08)
what the heck did you use to make it oily? there's no oily in it. it is for peanut butter lovers but you probably used bad ingredients