SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 13.7 g
  • Cholesterol: 27.3 mg
  • Sodium: 631.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
Report Inappropriate Recipe

Black Bean Salad

Submitted by: MRSTEJANO


Number of Servings: 8

Ingredients

    3-4 green onions, finely sliced
    1/2 cup diced smoked gouda
    2 ribs of diced celery
    Apple cider vinegar
    2 cans black beans
    1 can chick peas
    Yellow, green & red bell pepper, diced, about 1/4 cup each
    1 can sliced hearts of palm – can be omitted
    2 tbsp. olive oil
    Juice of one half of a lime
    Cilantro to taste
    1 can niblet Mexican style corn
    1/2 can drained sliced black olives
    3/4 cup diced hard salami
    1 can chilies

Directions

Black Bean Salad

After a friend had surgery and had a hard time eating protein, she needed a recipe that was versatile that she could use for breakfast, lunch or dinner.She made this black bean salad all the time and it truly sustained her through some tough days.




Mix all ingredients. Let marinate 3 to 4 hours at least. Adjust seasonings to taste. More vinegar may be necessary as beans absorb vinegar during marinate process. Garnish with lime wedge and extra cilantro.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MRSTEJANO.






Great Stories from around the Web


Rate This Recipe