- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.7
- Total Fat: 6.1 g
- Cholesterol: 14.9 mg
- Sodium: 728.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 2.5 g
- Protein: 13.9 g
Chicken with Basil Cream SauceSubmitted by: COFFEEWOMAN
1/4 cup fine dry bread crumbs
1 tbsp fresh basil, or 3/4 tsp dry)
1/8 tsp bl;ck pepper
1/8 tsp salt
2 tbsp Brummel and Brown yogurt spread (or butter/margarine, but you'll need to change the ingredient for calories), melted
1 1/4 pound chicken (either four breasts or 8 tenders)
2/3 reduced fat milk (used 1%)
2 tsp flour
3/4 tsp Instant chicken bouillon granules
Oven Temp = 400 degrees
1. In a bowl, stir crumbs 2 tsp of the basil
(crushed or chopped finely), pepper, salt, paprika, and add the melted butter. Toss to coat.
2. Arrange chicken in e rectangular baking dish. Sprinkle with the bread crumb mixture and press into chicken to form coating. Bake for 20-25 minutes or until done.
3. Meanwhile, in a small sauce pan, stir together the milk, flour, remaining basil, cook and stir until thick and bubbly. Serve over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user COFFEEWOMAN.