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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 9.1 g
  • Cholesterol: 121.5 mg
  • Sodium: 379.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 48.7 g

View full nutritional breakdown of Cream Cheese Herb White Fish calories by ingredient
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Cream Cheese Herb White Fish

Submitted by: KRISTENCAMP

Introduction

Just a little something I whipped up to cover the taste of fish up. I'm not a huge fan but I know it's good for you. Just a little something I whipped up to cover the taste of fish up. I'm not a huge fan but I know it's good for you.
Number of Servings: 1

Ingredients

    Light Cream Cheese
    1 White Fish Fillet (Im using cod)
    1/4 Cup Parsley
    Basil
    Bell Peppers


Directions

soften the cream cheese
dice the parsley, basil and bell peppers and combine.
Spread the cheese mixture over the fish and bake until fish is flaky.
I use a bit of spray on the dish so the fish doesn't stick.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTENCAMP.





TAGS:  Fish | Dinner | Fish Dinner |

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