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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 3.9 g
  • Cholesterol: 17.3 mg
  • Sodium: 835.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Grilled Chicken and broccoli stir fry calories by ingredient
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Grilled Chicken and broccoli stir fry

Submitted by: ZZNAYZZ

Introduction

Great taste with lots of veggies.The gravy adds a nice texture to the mix. Great taste with lots of veggies.The gravy adds a nice texture to the mix.
Number of Servings: 6

Ingredients


    Gravy
    2 cups water (gravy)
    2 small chicken bouillon cubes
    2 tb soy sauce
    4 tb corn starch
    1/4 cup cold water

    Stir fry Mix
    6 oz grilled chicken sliced in to 1 in. pieces
    1 bag broccoli stir fry veggies ( if you prefer other veggies thats fine. Its great with any vegtable mixture.)
    2 tb soy sauce
    1 tb olive oil
    dash salt

    2 c Brown rice

Directions

Put stove on med. and add olive oil. When oil is ready add stir fry vegtables and cook for 7-10 min.
Mean while on grill , grill chicken till done or use prepared chicken. I grill chicken ahead of time and freeze it till I need it.
Add chicken to stir fry vegtables.Add 2 tbl. soy sauce. Lower heat and heat thourghly.

Start gravy.
In a saucepan on med/high heat add 2 cup water
2 chicken bouillon cubes , 2 tb soy sauce. Mix till bouillon is dissolved. Heat till boiling. Lower heat to low.
In a small cup add 1/4 cup water and add 4 tb cornstarch. Mix till disolved and add slowly to soy sauce solution mixing well. Remove from heat.
Make your brown rice according to directions. This recipe calls for 2 cups.


Number of Servings: 6

Recipe submitted by SparkPeople user ZZNAYZZ.






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Member Ratings For This Recipe

  • Was pretty flavorfull, and my husband really enjoyed it. I changed a few things tho. I didnt have bulluion cubes, so I just used chicken stock... worked just fine. I also used bok choy, brocolli, water chestnuts, peas, celery, and chicken.... yummy - 2/16/12

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