SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 1.7 g
  • Cholesterol: 55.4 mg
  • Sodium: 394.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Oven - Fried Fish calories by ingredient
Report Inappropriate Recipe

Oven - Fried Fish

Submitted by: JLJAYNES

Introduction

Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe. Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.
Number of Servings: 4

Ingredients

    1/4 cup, white cornmeal
    1/4 cup fine, dry bread crumbs
    1/2 teaspoon salt
    1/2 teaspoon paprika
    1 1/2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed
    1/8 teaspoon pepper, black
    1 pound fresh or frozen fish fillets, thawed
    1/3 cup milk

Directions

Combine first 6 ingredients in a shallow dish. Dip fish fillets in milk, and dredge in cornmeal mixture. Place coated fish in a lightly greased 13x9 inch pan (I like to cover my pan in aluminum foil and just spray it with cooking spray - makes for easy clean up).

Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JLJAYNES.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe