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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 120.8 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.7 g

View full nutritional breakdown of fruit n yogurt Parfait calories by ingredient
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fruit n yogurt Parfait

Submitted by: AUTTYBOO

Introduction

This is a classic and very delish recipe. I eat it for breaky alot!! This is a classic and very delish recipe. I eat it for breaky alot!!
Number of Servings: 1

Ingredients

    1/2 cup of fat free vanilla yogurt
    1 - 2 cups of your favourite berries. I use strawberries, raspberries and blackberries.
    2/3 cup of low fat granola

Directions

mix the vanilla yogurt with your favourite berries. Then top it with granola. Enjoy :)



Number of Servings: 1

Recipe submitted by SparkPeople user AUTTYBOO.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was easy and so delicious. I used strawberries, raspberries and blueberries. We made it for breakfast. It was very filling however so I would maybe cut down on the portion size. - 6/10/09

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  • 1 of 1 people found this review helpful
    I've made a variation of this but I use Kashi Go Lean Cruch cereal instead of granola. You still have the crunch and your getting fiber and potassium. - 2/6/09

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  • Yum!! and filling! - 7/20/13

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  • Sounds good, but why didn't you list the sugars? 60.9 total carbs seems a bit high. - 7/20/13

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  • TRIED IT! LOVE IT! IT'S DELICOUS! :) TWO THUMBS UP. - 3/8/11

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  • This is one of my fav snacks. It is so good, and the granola gives it a nice crunchy kick. - 10/6/08

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  • delicious and low in fat, thanks for a great recipe I will be having this often - 10/4/08

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