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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 5.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 208.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.1 g

View full nutritional breakdown of TK: Ranch Dressing calories by ingredient
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TK: Ranch Dressing

Submitted by: IAMSUCCEEDING

Introduction

A really good dressing or veggie dip. A really good dressing or veggie dip.
Number of Servings: 16

Ingredients

    1c light mayonnaise
    1c fat free yogurt (drained for about 2 hours)
    1T fresh chopped parsley
    1t onion powder
    1/2t garlic powder
    1/2t sea salt
    1T parmesan cheese
    Dash of dill weed
    1/8t pepper

Directions

Start by draining the yogurt for about 2 hours in a strainer lined with a coffee filter.

Put everything into a blender and mix until smooth. The mixture will be a little thin, but it will thicken.Store in a pint sized glass jar.

Makes 2-cups.
1 serving = 2T

Will keep in

Number of Servings: 16

Recipe submitted by SparkPeople user IAMSUCCEEDING.





TAGS:  Side Items |

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