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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Smashed Cauliflower & Carrots calories by ingredient
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Smashed Cauliflower & Carrots

Submitted by: LIEBLY

Introduction

I steamed a head of cauliflower the other day and threw in a carrot- smashed them, put a little spray butter on it. It was beyond good.
My husband LOVED It and now I am addicted.
I steamed a head of cauliflower the other day and threw in a carrot- smashed them, put a little spray butter on it. It was beyond good.
My husband LOVED It and now I am addicted.

Number of Servings: 1

Ingredients

    Carrots
    Cauliflower
    1/2 cup of 1% milk- or whatever you own
    Spray butter, salt & pepper all optional

Directions

Steam cauliflower and carrots, drain, put back in pan and smash them. I added a little milk and used my immersion blender. It was so good.
I even made them into little pancakes yesterday and cooked them olive oil........HEAVEN

Number of Servings: 1

Recipe submitted by SparkPeople user LIEBLY.






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Member Ratings For This Recipe

  • We used a little too much milk and it was a little soupy, but it still tasted really good. Thanks for sharing! - 3/26/10

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