SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 11.1 g
  • Cholesterol: 237.7 mg
  • Sodium: 571.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.8 g

View full nutritional breakdown of Crustless Vegetable Kish calories by ingredient
Report Inappropriate Recipe

Crustless Vegetable Kish

Submitted by: MIDNIGHTSPARK

Introduction

Fast and easy.
Fast and easy.

Number of Servings: 4

Ingredients

    1 t Olive oil for pan
    4 eggs
    4 oz Momzerella cheese
    l 3/4 cup Plain yogurt
    1 c zucchini
    1/2 lg green pepper
    1 banana or Hungarian Pepper
    3/4 c onion chipped
    2 T four (wheat or spelt)
    1/2 t salt
    1/4 t garlic powder
    optional 1/4 t fine herbs

Directions

makes 4 servings (1/4 of an 9" round pan)


Mix all ingredients together until blended.

Bake 350 degree oven for 20 -30 min.

Serve hot with Salsa if desired

Number of Servings: 4

Recipe submitted by SparkPeople user MIDNIGHTSPARK.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe